“Don’t eat anything your great-great grandmother wouldn’t recognize as food.
There are a great
many food-like items
in the supermarket
your ancestors wouldn’t recognize as food
(Go-Gurt? Breakfast cereal bars? Nondairy creamer?); stay away from these”
Michael Pollan, author of
The Omnivore’s Dilemma
Healthy Eating ~ Healthy Living Packages
Cathy has designed a number of packages to address her client’s needs.
Please note that all packages are modified to suit the individual and their immediate health concerns. In order to truly make a difference she likes to see clients a minimum of 4 to 6 times. In some cases, this is not always necessary. Call Cathy for a free 20 minute strategy session to determine the best plan for you. For individual session fees, please scroll down to the bottom of this page.
Women’s Specific Packages
Women’s Health Package $620
Increase energy, balance hormones, normalize weight, and nourish your body
by adopting a whole foods diet customized just for you.
• Week 1: Initial consultation (1 1/2 hrs)
• Week 2: Follow up session with food preparation and menu planning (1 1/2 hrs)
• Week 3: Healthy shopping tour (1 1/2 hrs) (plus travel time if necessary)
• Week 4: Follow up session with food preparation and menu planning (1 1/2 hrs)
• Week 5: Final follow up session (1 hr)
• Week 6: Check in (1/2 hr)
Optional: Follow up sessions can be added as needed at a rate of $75 per 1 hr session, $40 per 1/2 hr session.
Optimize Your Fertility Package $575
Cleaning up your diet is the first step in taking care of your unborn child. This package is great for anyone trying to conceive, but is essential for those who might be experiencing difficulties.
• Week 1: Initial consultation (2 hrs)
• Week 2: Follow up session with food preparation and menu planning (1 1/2 hrs)
• Week 3: Follow up session with food preparation (1 1/2 hrs)
• Week 4: Follow up session (1 hr)
• Week 5: Check in (1/2 hr)
May suggest referral to Naturopath or other practitioner at an additional cost.
Optional: Follow up sessions can be added as needed at a rate of $75 per 1 hr session, $40 per 1/2 hr session.
Gentle Guided Cleanse $595
A simple, extremely effective, gentle cleanse that gets life-changing results.
In this cleanse we use food only, no supplements. We take every person where
they are at in their health journey and respect whatever level of commitment they are willing to commit to at the time. No pressure, no stress, just good clean food and lots of education. You will leave the cleanse with a greater awareness, lots of energy, a release of weight and glowing skin. It works best with a partner, so add a motivating friend or a spouse for only $50!
• Week 1: Getting started (1 1/2 hrs)
• Week 2: Eliminate (1 1/2 hrs)
• Week 3: Eliminate More - Lightest week (1 1/2 hrs)
• Week 4: Adding back in (1 1/2 hrs)
• Week 5: Moving forward, results documented (1 1/2 hrs)
Add a motivating friend or spouse for an additional $50.
One-to-One Healthy Cooking $295
Learn how to shop and stock your kitchen so you have the resources for preparing healthy food fast. In this 3 hour session, we work together to prepare meals that are catered to your family’s tastes and lifestyle. We create the menu together and you get to take all of it home with you!
Includes the cost of food required for the session. Add a fun friend(s) or family member(s) for an additional $25 each.
Family Packages
Feeding the Young Athlete $395
Sport-specific nutrition strategies for athletic kids looking to enhance their performance on and off the field, court or rink.
• Week 1: Initial consultation with or without child (1 1/2 hrs)
• Week 2: Menu planning with recipes and sport-specific strategies (1 1/2 hrs)
• Week 3: Follow up (1 1/2 hrs)
• Week 4: Check in and results (1/2 hrs)
Allergy-Free Living Package $580
For those living with food sensitivities or allergies, this package will guide you through better food choices, tasty recipes and other options to help you enjoy your food and your life.
• Week 1: Initial consultation (1 1/2 hrs)
• Week 2: Follow up session with food preparation and menu planning (1 1/2 hrs)
• Week 3: Healthy shopping tour (1 1/2 hrs) (plus travel time if necessary)
• Week 4: Follow up session with food preparation (1 1/2 hrs)
• Week 5: Final follow up session (1 hr)
May suggest referral to Naturopath or allergy testing at an additional cost.
Optional: Follow up sessions can be added as we go at a rate of $75 per 1 hr session, $40 per 1/2 hr session if they are needed.
Healthy Family Transition Package $580
Transition from a SAD (Standard American Diet) to a GLADD! (Glorious, Loving And Delicious Diet!) with fun, tasty and simple family friendly recipes.
• Week 1: Initial consultation (1 1/2 hrs)
• Week 2: Follow up session with food preparation and menu planning (1 1/2 hrs)
• Week 3: Healthy shopping tour (1 1/2 hrs) (plus travel time if necessary)
• Week 4: Follow up session with food preparation and menu planning (1 1/2 hrs)
• Week 5: Final follow up meeting (1 hr)
Optional: Cathy will do a “Healthy Eating Talk” with your family in your home or hers $75 per hour, plus travel.
Individual Session Fees
Nutrition Coaching Introductory Session (in person or via phone or Skype)
1 1/2 hrs Adults $150* Kids $85
*includes the book Enlightened Eating by Caroline Marie Dupont
Follow up Session (in person or via email, phone or Skype)
1 hr $75
Check-in Session (in person or via email, phone or Skype)
30 minutes $40
Copyright © 2011 Feeding the Whole Family