About Cathy

Most Influential Teacher:

My son, Russell (thanks!)

Favourite Food:

Avocado

Favourite healing food:

Green Vegetable Juice

Favourite superfood:

Spirulina

Favourite Cookbook:

Enlightened Eating

by Caroline Marie Dupont

Favourite Spiritual Book:

(of the moment)

Power, Freedom and Grace

by Deepak Chopra

Favourite Novels:

(of all time)

The Josephine B. Trilogy

by Sandra Gulland

Animal Totem:

Birds (can’t you tell!)

especially crows

Mentors:

Cooking: My Mom

Nutrition and Meditation:

Caroline Marie Dupont

Yoga: Shiva Rea

Keepin’ it Real: My hubby

Favourite Sports:

Downhill Skiing, Mountain

Biking, Yoga, Running

Other Favourite Activities:

Cooking, Meditation, Reading, Drawing/painting, Hangin’

with my son, Walking the Dog

accreditations:

RHN, Registered Holistic Nutritionist, graduate of the Canadian School of Natural
Nutrition (with distinction)

CAHN-PRO, Member of the Canadian Association of

Holistic Nutritionists

RGD, Registered Graphic Designer

CSIA Level III Ski Instructor/Coach

Cathy’s Profile

After 20+ years in the corporate communications industry as a graphic designer and creative director, Cathy reinvented herself as a holistic nutritionist. She has always been an advocate of healthy living, but it wasn’t until her son was born that nutrition came to the forefront of her family’s life. Her son had multiple allergies and sensitivities, as well as eating challenges that led her in a search for help and more information. This search brought her to the Canadian School of Natural Nutrition. Thinking initially that this course would simply help her deal with her family’s challenges, she soon realized that this is what she was meant to do. Her experiences would help others. Her son continues to be her biggest teacher. His issues with food have been challenging but have educated her and brought about many positive changes to her family’s nutrition and to other families as well.

However, while working with women to optimize the health of their families, she noticed that many of these women were not taking care of themselves and has shifted her practice to address this. It’s not just about the family now. More specifically it’s about educating women and their families. In addition to her family nutrition packages, Cathy has created women’s specific packages and workshops to address the gap she sees in women’s health. These packages and workshops will educate women on how to take care of themselves so that so that they are able to properly take care of their families.

Cathy truly believes in the healing power of a whole foods diet and her practice is built around that philosophy. She provides her clients with simple ideas for healthy food that not only taste great, but that also supports their health and the health of their family. She shows her clients what to eat and how to easily implement any necessary changes through custom menu planning, quick and tasty recipes, how-to demos, cooking classes and healthy shopping tours. She focuses on keeping the process very simple. Because of this, Cathy’s clients are inspired and recieve her ultimate support and an individualized, step-by-step, easy-to-follow plan, that suits their tastes, lifestyle and specific health concerns.

If you are ready to take your health to the next level, call or email Cathy today.

Cathy Russell is located in Bolton, Ontario, just 40 minutes north of Toronto. She is available to meet with clients in person, or via Skype or Google hangout.